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What is Nature & Forest Therapy?

Nature And Forest Therapy (NAFT) is a research-based guided practice for supporting healing and wellness through immersion in forests and other natural environments.

  • Inspired by the Japanese practice of Shinrin-Yoku
  • Cardiovascular & immune system benefits
  • Stabilizes mood & reduces stress
  • Improves mental cognition
  • Accelerated recovery from illnesses
  • Expands access to the creativity inside all of us

Our services

nature heals

business retreats

Relational building

nature heals

virtual retreats

active lifestyle

nature heals

group retreats

Mental & emotional health

Latest Thoughts

Follow my blog for recommendations on reading material, or to just see what’s on my mind.

I went into the storm. Rain embraced me. […]
Love ROCKS! In the middle of nowhere U.S.A., […]
When my skin is no longer soft and […]
Breath stood frozen in mid-air, and—still—they came. Sunset […]

Arts & Crafts Gift Shoppe

Support Nature’s healing Embrace, and natural products from local nature-conscious vendors

Have questions? Get ahold of me today.

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